Slow flow · Windsor
Lumen Yoga is a neighbourhood studio at 1249 Ottawa St, Windsor — candlelit rooms, unhurried sequences, and a community that shows up for each other, seven days a week.
Our philosophy
Lumen Yoga was built on a simple idea: movement is medicine when it isn't rushed. Every class at our Windsor studio is designed to slow the nervous system down, not speed the body up.
Whether you're brand new to yoga or a seasoned practitioner, our teachers meet you where you are — with props, candlelight, and permission to move gently.
Class styles
A gentle, breath-led sequence linking movement to inhale and exhale. All levels welcome.
Long, supported holds with bolsters and blankets to fully release the nervous system.
Foundational poses and alignment cues in a small, judgment-free room. Perfect first step.
Deep, quiet stretches by candlelight to close the day. Our most-loved evening class.
Weekly schedule
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Pricing
Meet your teacher
Mara founded Lumen Yoga in Windsor after a decade of teaching in fast-paced studios that left her, and her students, exhausted. She trained in Yin and Restorative methods and now leads Slow Flow and Candlelit Yin most weeks.
"I wanted a room where you could exhale the second you walked in. That's Lumen."
What students say
"Lumen is the only class I've kept up with for more than a month. The candlelit room makes it feel like a treat, not a chore."
— Priya S., member since 2024
"As a total beginner I was nervous, but Beginner Basics on Ottawa St felt welcoming from the first minute."
— Daniel R., Windsor resident
"The monthly unlimited pass changed my routine completely. I go five times a week now and feel better than ever."
— Ana K., unlimited member
FAQ
Get in touch